A life you love awaits
Individual Counseling in Taos and Online throughout NM
The grind of existing sometimes feels empty and exhausting. When things seem “good” on the outside it only makes it worse. It’s like, “I have so much to be thankful for, but all I feel is sad, frustrated, and icky.”
A lot of people considering therapy feel stuck. Stuck repeating the same pattern over and over again or tired of feeling the same feels day in and day out. Maybe you feel hopeless or you *know* that there are other people out that there need help more than you do.
Full of worry, stress, or disappointment, you may feel like there isn’t any point of trying.
Do You Feel Anxious, Depressed, or Frustrated?
Do any of the following resonate with you?
- You notice that your shoulders are tight practically 24/7
- You feel lonely, even when you are with others.
- Your friends and family seem more irritating than normal or you notice they’ve been acting differently around you lately.
- You feel like you should be happy.
- You logically know that some of your thoughts aren’t true, but you can’t seem to shake the feeling that you actually are bad.
If these sound true for you, we want you to know that even though you might feel like a failure for needing help, that couldn’t be further from the truth. It takes courage to become aware about what you are going through and ask for help.
Even if you don’t believe you deserve care, you do. You deserve peace and joy in your life.
Individual Counseling Can Help You Improve Your Life
It’s possible to feel better. Imagine a life where you could…
- Feel free and safe to be you
- Can make it through the day and still have energy for the evening.
- Know that you can set worry aside when it no longer serves you.
- Improve your relationship with yourself and those you choose to share yourself with.
Build The Life You’ve Always Wanted
Individual counseling helps you make real, sustainable change towards your ideal life with less pain and more serenity.
You will get the skills you need to create change in your life that sticks so you can feel in control of your future.
Even if you are not usually comfortable opening up to people, individual counseling may be able to help.
We’ve helped people who are in a funk find their way to a life where things just seem to fall into place. Through skill building and practice, clients have been able to get to a place where they feel whole and present again.
We are Belong Counseling & Consulting and we are therapists and life experts who are here to help.
How Individual Counseling Works
Individual counseling consists of a 55-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will ask questions and guide you towards solutions. They play an active role. Here’s how it will work step-by-step:
1. First, your therapist will meet with you and provide a safe, accepting space so that feel comfortable sharing your goals and struggles.
2. You and your therapist will work together with you to develop a plan to meet your goals.
3. Next your therapist will help you with immediate concerns like managing conflict and challenging situations.
5. Over the course of your sessions, you will start to making progress towards the relationship you desire.
Research shows that individual counseling can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started
Ready to start feeling better? If you feel your life is going south, individual counseling could help.
Fill out the contact form to get started. Once we receive your form submission, we will contact you within 24 business hours. During your call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs we will help you choose the best therapist for you and schedule you in for your first session. Get started by filling out the contact form today. We’re here for you.